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Ultimate Frisbee Training Benchmarks - How do Ultimate Frisbee Athl...
The Fundamentals Behind Big Plays: Improving Speed, Agility, and Quickness
author - jonah wisch
strength and conditioning
training blog
The Best Off Season Strength Training for Ultimate Frisbee
author - melissa witmer
strength and conditioning
training blog
My Favorite Move - Squat to Press
author - ren caldwell
strength and conditioning
training blog
My Favorite Move: Side Plank Cable Row
author - ren caldwell
strength and conditioning
training blog
My Favorite Move: One-Arm Carry
author - ren caldwell
training blog
My Favorite Move: The Push Press
author - bert abbott
author - ren caldwell
strength and conditioning
training blog
Speed and Agility Training 101
author - melissa witmer
strength and conditioning
training blog
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