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Ultimate Frisbee Training Benchmarks - How do Ultimate Frisbee Athl...

Creating a Core circuit author - melissa witmer strength and conditioning

Fundamental Strength for Ultimate: Single Leg SLDL author - melissa witmer strength and conditioning

Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning author - melissa witmer strength and conditioning

Designing an ultimate athlete training program author - melissa witmer strength and conditioning

Example of SAQs for post-warm-up game or practice preparation for Ultimate author - melissa witmer strength and conditioning warm-ups

The Philosophy of Warm-ups author - melissa witmer strength and conditioning warm-ups

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Webinar Notes author - melissa witmer strength and conditioning

Can You Trust Your Taper? author - melissa witmer strength and conditioning

Athletic Development at the Ultimate Coaches and Players Conference author - melissa witmer conference strength and conditioning

Expert Panel Responds: Flexibility strength and conditioning

Expert Panel Responds: Strength Training strength and conditioning

Expert Panel Responds: From Training to Performance strength and conditioning

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