The Whiteboard

Ultimate Frisbee Training Benchmarks - How do Ultimate Frisbee Athl...

Melissa sitting on a bench above Turtle Lake

Five Things I Learned from my Big Stupid Goal of Running up a Mountain author - melissa witmer

How you can overcome imposter syndrome and become a confident ultimate frisbee coach - in less time than you think! author - melissa witmer coaching

ultimate frisbee off season gym session

Welcome to the Off Season author - melissa witmer strength and conditioning

Graph of google trends showing numbers trending downward

90% less Googles: is Ultimate in trouble? author - melissa witmer editorial

Cate Roscoe uses a low release forehand to get under the mark in an ultimate frisbee game

Five Quick Tips and One New Drill for Forehand Development author - melissa witmer skills throwing

Upper Body Circuit - Body weight exercises beyond just pushups author - melissa witmer strength and conditioning

Five Steps to Get Back in Control of Your Training in Lock Down author - melissa witmer strength and conditioning

Social Distancing Resources, Tips, and Community Support author - melissa witmer coaching editorial skills

Egypt - SWIFT tournament, Womxn's Clinic, and Tourism Recap author - melissa witmer editorial

The Ultimate Athlete Project in...Egypt author - melissa witmer clinics editorial

New Year, New Logos and Updates! author - melissa witmer editorial

Winter and Off Season Training Resource List author - melissa witmer coaching skills strength and conditioning

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