Five Workouts for Ultimate
Get a taste of ultimate specific training. Learn the principles behind the workouts and be more confident in your preparation.
The Five Workouts
- Conditioning
- Full Body Functional Strength
- Core Training
- Speed and Acceleration
- Agility and Quickness
Plus the training philosophy that makes these workouts effective.
The Philosophy
These five workouts are based on ultimate specific training that has now been tested by thousands of ultimate players all over the world. In addition to getting the workouts, you'll learn the reasons why they work so well. Our goals is to make your training more efficient and more effective. Be confident when you step on the field by knowing that you're fully prepared.
Get Started Now!
Get the workouts and get started on more effective and more efficient training for ultimate. We make sure the time you spend in training transfers to on field performance.