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Ultimate Frisbee Training Benchmarks - How do Ultimate Frisbee Athl...

Improve Your Conditioning on the Ultimate Field with this Workout author - melissa witmer strength and conditioning

One Simple Format for Winter Conditioning in Small Spaces author - melissa witmer strength and conditioning

Sample Plyometric Workout author - melissa witmer strength and conditioning

Plyometrics: 3 Mistakes that Increase your Risk of Injury author - melissa witmer strength and conditioning

Fundamental Strength for Ultimate: Single Leg SLDL author - melissa witmer strength and conditioning

Creating a Core circuit author - melissa witmer strength and conditioning

Balanced Upper Body Lifting Session author - melissa witmer strength and conditioning

The Beginnings author - melissa witmer editorial

Gift Ideas for the Ultimate Athlete author - melissa witmer gift ideas

The UAP Conference for Coaches 2015: Day 1 recap author - melissa witmer

Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning author - melissa witmer strength and conditioning

Designing an ultimate athlete training program author - melissa witmer strength and conditioning

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