What we Offer Free Resources

Ultimate Frisbee Training Benchmarks - How do Ultimate Frisbee Athl...
Fundamental Strength for Ultimate: Single Leg SLDL author - melissa witmer strength and conditioning
Creating a Core circuit author - melissa witmer strength and conditioning
Balanced Upper Body Lifting Session author - melissa witmer strength and conditioning
Melissa Witmer: In Her Own Words
The Beginnings author - melissa witmer editorial
Gift Ideas for the Ultimate Athlete author - melissa witmer gift ideas
The UAP Conference for Coaches 2015: Day 3 recap
The UAP Conference for Coaches 2015: Day 2 Recap
The UAP Conference for Coaches 2015: Day 1 recap author - melissa witmer
Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning author - melissa witmer strength and conditioning
Designing an ultimate athlete training program author - melissa witmer strength and conditioning
Melissa coaching at the whiteboard
The Five Phases of Your Training Year
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15